An indoor rower, also known as indoor rowing machine, is an effective and convenient piece of fitness equipment used to recreate the action of actual watercraft rowing, with the added advantage of low-impact exercise. Indoor rowing got popular as a sport on its own, sometime during the 1980s. The word "indoor" refers to a user of the equipment who does so indoors.
The first indoor rowers were made with fabric paddles attached to the outside of a tubular aluminum tube called a spindle. It had one arm and the other was similar to an oar with a single, movable paddle. The result was portability and much ease of use. Today's indoor rowers are much more streamlined and feature a variety of motors, drive systems, gearboxes, and electronic features. They are much lighter than their portables predecessors and are often much more affordable.
Most models of indoor rowers come with a variety of accessories, including oars, paddles, and other pieces of equipment that allow you to perform various exercises and improve your performance. One of the most useful features of many rowers is what is called an ergonomic seat. These seats have been designed to support the entire torso, including the lower back and hips. They usually sit higher than regular seats to provide better support and give users a higher degree of comfort.
A common feature found in many modern indoor rowers is what is known as the concept model. This two-piece design provides a strong base for a large paddle stroke and has been found to significantly reduce fatigue by allowing more stress to be distributed across the body. The concept also allows users to move their arms and legs in different positions throughout the workout session. This feature allows for a greater range of motion and gives the user a full range of motion that they would not be able to achieve if they were using a portable model.
There are many different types of indoor rowers on the market today, so it is important to know which features are most important to you. For instance, some machines include an integrated water pump, which allows users to add water as needed. Other machines are powered by one or two batteries, and there are even some models available that will power themselves on water pressure. The type of machine that you end up choosing is probably best determined by personal preference and how much use you anticipate getting out of your particular machine. Remember, the best rowing machines are those that make you feel like you are in the water; it is definitely worth spending a little extra money on high-quality equipment to ensure you are completely satisfied with your workout.
Of course, one of the best features on all indoor rowers is the ability to adjust resistance. Many machines offer a wide variety of settings from easy resistance to variable resistance models, allowing users to get exactly the amount of workout they need. Some users may find that easy resistance settings are best for them; others may prefer variable settings, especially when it comes to training. It is very important that users take the time to explore all the different options they have with the citation needed rowing machines so that they can find the machine that is best suited to their individual needs. Once they have found the perfect machine for their individual use, they can enjoy the wonderful benefits of great rowing that is sure to keep them in shape for years to come.