Can Energy Drinks Boost Sports Performance?

Using high-caffeine energy drinks before and during exercise has become increasingly popular over the years, but energy drinks don't always match physical activity.

While the caffeine and taurine commonly found in these drinks can improve your resistance training performance, they can't replace sports drinks when it comes to replacing lost electrolytes – but what about healthier energy drinks?

Top quality cbd recovery drink is probably the most popular caffeine product among young people and athletes, and the global energy drink market is growing. 

In the world of sports competitions, energy drinks have become popular. Because who doesn't love a healthy dose of caffeine? It is one of the most readily available stimulants, and there is little industry regulation regarding energy drinks. 

These drinks are advertised as a means to enhance athletic performance, but do they really respond to noise and how exactly do they affect performance? About 75% of people in the United States drink at least one cup of coffee a day. However, the average amount consumed per day is almost 3 cups, which equates to less than 70 gallons of coffee per year.

The average amount of caffeine in a regular cup is 80-100 mg, but at least that's what people know, that's what they get when they drink coffee. The ingredient list for energy drinks isn't always that clear-cut – which is especially worrying when you consider that 40-70% of athletes consume them.