What you want to be like during your wedding is – full of energy, strong, and fit! Added side benefit – your body will be in the best shape it has ever been in! In addition to working out, you have to take care of what you eat and when you eat it. Getting fit requires you to not only exercise but also eat right.
If you are also going to get married then you must refer to thehealth-space.com/bridal-nutrition-program/ for bridal weight loss tips.
Here are a few guidelines for you to follow in the months leading up to your wedding. We hope you follow at least some of them, and that feeling of the changes in your body makes you follow them for a lifetime!
1. Coconut Water
Have the simple coconut water daily – this is the number 1 tip for a bridal diet for glowing skin. It’s easy to follow, yummy, and nobody minds that it’s packed with nutrients and gets your hair and skin to look great!
2. Plain old water
You’ve heard this one a million times, but it’s also really important – 2 bottles of water a day to flush out toxins and keep you hydrated. Make this a non-negotiable part of your bridal diet chart for glowing skin!
3. Mom’s cooking
Stay away from processed foods as much as possible. Stick to homemade food. Anyway, you will miss this a lot once you leave your home post the wedding!