During physical therapy, I only went on routine processes, acupuncture and massages appointments but nothing that had helped me alleviate the pain for more than an hour. Fantastic thing I had a fair chiropractor who's prone to have my retrieval successful than the payment he will receive for the continuing sessions. We immediately moved on and bought a gravity inversion table which was a little pricey but when you're on pain for like 6 months, I'm desperate to try anything. If you are resident in frederick then you can also get the best health physical Therapy.
I since then continued to utilize the gravity inversion at even the smallest hint of a relapse in pain. I am also using it as part of my over all recovery process for my work outs especially plyometric work.
While we're walking or while athletes run, jump or etc, our joints such as knees, joints and ankles are regularly and always being compacted and pounded. I will leave the scientific stuff to you have research but one thing that I Can let you know, from a professional standpoint which the concept is basically good. And yet another thing from my point of view and others too, is that the consequences are only short of amazing.
At this time I strongly believe that everyone is unique from each other. So gravity inversion might or might not completely heal the pain. However, I really believe that it may help you.
We all recognize that we are able to spend hundreds or perhaps thousands of dollars for massages everyday or get a foam roller to get self massaging and self indulgent release. You might also invest additional money over time obtaining chiropractic adjustments or cover a little up front as a way to have the advantages of gravity inversion in you home. The later in that I chose because it's the best $125 I have ever spent. It has saved me from having surgery and ever since, it has enabled me to recover from constant game playing and high impact training.