Tips To Reduce Caregiver Stress

The holidays are a time to be joyful, but they can also be stressful for caregivers of dementia patients. Here are some tips to help reduce caregiver stress this season: 


  • Establish realistic expectations: Don’t put too much pressure on yourself to get everything done in a short amount of time. 

  • Make a plan: Make sure you have an idea of what you want to get your loved one for Christmas or their birthday and write it down so you don’t get caught up in the moment. If you want to get more information about how to reduce the stress of dementia patients, you can search via online sources.

gifts for dementia patients

  • Let go of control: It can be hard to let go of some aspects of caregiving, but it’s important to remember that your loved one is in good hands with professionals who know how to manage dementia.

  • Be a voice for your loved one:  As much as it can be difficult to hear, you can help your loved one by speaking up and letting professionals know when something needs to be changed.

  • Keep your loved one safe from harm: When someone is having trouble with memory due to dementia, they might be more likely to use medication without being aware of risks such as overdose or not taking the medicine every day. 

If you are the one caring for your loved one, talk with them about things you need to do around the house so that you don’t feel like you are being pushed into taking on extra work by family members or friends. 

Let them know what kinds of activities and chores they should be doing and if there are things that they can do by themselves instead of making you their caregiver.